P regnancy Massage
Massage therapy safely for pregnant clients ‘’Conditions first 12 weeks of a healthy pregnancy Until the end of the 12 weeks of pregnancy.
Twelve weeks into pregnancy miscarriage are still possible so it is the therapist’s responsibility for any harm that may occur to the fetus / if the client has any history of miscarriage you have to be very careful while seeking professional treatment.
The circulation of energy in the womb helps with a healthy pregnancy and gentle massage can benefit the client.
It is a good idea to ask before what type of massage or bath remedies and oils that are recommended.
Conditions 12-week healthy pregnancy
You may be suspectable to itchy skin is your skin is dry during the winter months as the pregnancy continues and growing of your own skin can aggravate itchy sensations. Miscarriages is very common and occurs in one in five pregnancy’s most happen in the first 12 weeks of pregnancy.
Recurrent miscarriages are when you lose three or more pregnancy’s in a row. this is uncommon and effects only 1 in a 100 couples.
If you have a miscarriage even recurrent, it is unlikely that you have an underlying medical problem, and most women go on to have successful pregnancy’s in the future, The other factors that can make a miscarriage more likely include. Problems with our immune system Having an infection such as listeria or malaria, Your age – half of all pregnancy’s in women over the age of 42 end in miscarriage
Expectant management ‘this s allows the pregnancy to leave your body to leave your body naturally. ‘you may decide to begin trying for another baby right away and you may think this is too soon and you need to recover mentally and emotionally.
There is no right or wrong thing to do you need to feel what’s best for your partner and yourself. It is best to wait until l your next menstruation has past and you feel ready. A psychical problem with your reproductive system Health problems such as poorly controlled diabetes, a kidney disease or polycystic ovarian syndrome , Drinking while your pregnant, Smoking while you’re pregnant.
Your gp might refer you to go to. A gynecologist or an early pregnancy assessment unit in a hospital to have further tests such as an ultrasound scan sound waves that produce an image of your womb.
Blood and urine tests can measure your hormones associated with pregnancy called beta – human chronic ginadotrophin and progesterone.
An examination of your pelvis to check any source of bleeding.
If you have recurrent miscarriages you may have yet to rule out any specific cause, such as hormonal disturbance, inherit problems abnormalities in your womb, or a condition were your body s own defenses mechanism attacks itself, leading to blood clots forming placentas.
when your miscarriage is complete, you own usually need further treatment.
For an incomplete or missed miscarriage, or when you have a lot of bleeding, you may want to try medicines or surgery to remove the remaining fetal tissue.
20 weeks normal pregnancy itching skin
Persistent itching particularly after 20 weeks of pregnancy and growing of the skin can aggravate and cause itchy sensations and may be a sign that your liver isn’t functioning properly.
This is called cholestatic jaundice of pregnancy or cholestasis it is diagnosed with blood tests liver function tests it is generally recommended you have done as a precaution if you are consistently itching during pregnancy if you have itch palms or soles of the feet .
Important 32 weeks pregnant and suffering from backache
Important to avoid any heavy lifting
To bend your knee and keep your back straight when lifting or picking something up from the floor. 32 weeks normal pregnancy back massage.
During 32-week pregnancy would need d modification as the pregnant client it eases than aching back stiff shoulders and sore hips.
34-week regular massage during massage during massage can help in controlling blood pressure and also improve the blood circulation.
2nd and 3rd trimester healthy pregnancy ‘third trimester during pregnancy can struggling to haul an ever-increasing bump. Discuss what oils before treatment sweet almond oil or olive oil for 2nd to 3rd trimesters.
I feel that I am competent o treating a 2nd or 3rd trimester I would be able to treat the client although after 20-week period it is a good idea to consult a professional specialist who can advise, there are many factors to consider.
Pregnancy puts a lot of stress and stains on the body but fortunately there are lots of different oils to help ease aching backs / shoulders and encourage a sense of relaxation throughout the last few months.
Deep massage A women’s blood volume doubles during pregnancy. For the that reason deep tissue should be avoided deep massage in the legs can dislodge blood your holing something heavy hold it close to your body. Move your feet when turning around avoid twisting your spine.
Wear flat shoes allow your weight to be distributed work on a surface to stop you stopping.
Decreased swelling Swedish massage helps increase blood flow and stimulates. The lymph stimulates the lymph system, which allows the body to exercise toxins more ready and in turn reduces the amount of swelling that usually found in the hands and legs during the later stages of pregnancy.
Women who receive massage therapy after 22 weeks of pregnancy should lie on their sides, to avoid constricting circulations due to pressure on their blood vessels. Reduction of pain.
Pain relief is a clear benefit of rental massage, the manipulations of the soft tissue in the body can alleviate muscle and also releases endorphins in the body.
Endorphins are often described as a natures pain killer because of the hormones release to the nervous system nerve pain, such as sciatic a, that is common in third trimester pregnancy’s may also dissipate at least temporary because of the bodywork performed on the muscles that are irritated nerves relax.
To sit with your back straight and well supported .
If your back ache is very painful ask your doctor to refer you to an obstetric physiotherapist as your hospital.
Muscular tension and stiffness are common pregnancy aliments.
Massage therapy during pregnancy can offer relief, while also helping with some uncomfortable sides of pregnancy.
Research supports the notion that prenatal massage therapy can be a part of prenatal care.
It is a gentle treatment helps relieve discomforts caused by hormonal, skeletal, and circulation changes. Massage alters stress hormone that lead to mood regulations and cardiovascular health during pregnancy. furthermore, these hormones alternations resulted in few birth and newborn complications.
Massage can also reduce swelling caused by determine pressure on major blood vessels, by stimulating soft tissues to the point where they can improve fluid processing, sciatica nerve pain, legs cramps, backaches.
Pregnant women with a history of preterm labor should alert the therapist so she can avoid particular pressure points. Advised bruises, skin rashes or inflammation or distended varicose veins.
Massage during pregnancy can be used to ease worries and discomfort during the weeks and months before the mother to be due date women’s who have preeclampsia, hypertension or skin infections should be consulted by their obstetricians before scheduling a massage during pregnancy’s.
Reduction of stress.
Stress is often an emotion that is present during pregnancy, thinking about the new additions impact on the family unit and the forth coming birth experience can create anxiety in both the parents to be.
Massage therapy during pregnancy might be reduces levels in pregnant women by regulating hormone levels.
Stress hormones called cortisol and norepinephrine are often lower after body work technique are applied, while feel good hormones serotine and dopamine rise.
In addition to the hormonal changes that take place during the treatment helps relax the mind.
Pregnancies can be emotionally and physically exhausting and many changes occur backache mood swings, bad ache anxiety, fatigue and sometimes postnatal depression can smooth pain and touch can be reassuring.
A light effurage on the back and gentle needing on the lower calf’s relives aching. Full body massage promotes well-being it is always important to check your blood pressure as it is contraindicated .
The main aim of massage is to eliminate waste products like uric acid. by promoting the lymphatic and circulatory systems.
The body muscles are strengthened as one tones them gently. a massage releases stress on joints and any weight gain on the neck, lower ankles, pelvis and lower back.
Swelling in the hands and feet are reduced as there is an increase in blood circulation.
Emotional support in the most important things a woman needs reassuring times of depression .
An unborn child reflux is different to that of a pregnant woman. ‘Your baby continues to last down fat and makes up 15 present of her body weight which she will need to keep warm. Her lungs are almost mature, and she might be able to breath by herself as if she had been born although her brain and nervous system is almost fully developed her sucking reflux would still be poorer her status bodies are fully developed and in developing a preference for certain flavors.
Prevent stretch marks
Ultra sounds is a method message can be a very sensitive area to continue massage and depend on how much pan the clients in if the Scientifics suffering from abdominal pain best to consult the obstetricians who is helping with the pregnancy and ask to advise while suggesting a form of self-massage would be appropriate for both stretch marks and also to receive abdominal pain
Scars detect ay abnormalities in the development that the fetus may have top prevent any discussion for necessary treatment. besides it is a helpful toll to identify the health of the baby and any potential miscarries as well as early fetal death.
Taking a hot bath. It opens pores of the skin It slowly helps in strengthen the epidermis which further diminishes the appearance of stretch marks
The pregnancy stretch marks are mainly formed on the breast, upper arm, lower belly, hips and thighs.
Self-massage
Lots of water 8 to 19 glasses a day helps the skin rehydrate and glow
Lots of zinc vitamin A, C, E in your food. compensates the collagen of the skin and makes it elastic.
Captiva is an effective stretch marks cream found in Shea butter, Liqueurs extract, aloe Vera this can eliminate stretch marks but prevents other skin complications such as hyper pigmentations age spots and freckles .
Reiki
Also, another method of treatment for abdominal massage is Reiki
reiki is a healing procedure is based on the concept that are present in yoga as well as other eastern philosophy’s
Also, it helps to take in to account negative moods irritability, anxieties, fearfulness, depression, rage
It is a strong emphasis placed on eliminating stress and tension using massage and reiki therapies that enables to work so well you can use reiki on the. Abdomen while fully clothed and is gentle alternative to hands on healing.
Avoid essential oils for the first three months of pregnancy as the chemical content and can cause nausea and vomiting
Some pre blended oils prepared by hand. that contain certain oils suitable for pregnancy
Deliciously scented oil has a mild sedative effect to aid sleep depraved mums to be.
Essential oils and carrier Oils
Ginger as an essential oil is can help relieve any sickness. citrus oils in a burner can be uplifting for moods and rejuvenation.
light refreshing citrusy oil can help relieve pain. Lifts sprits and aid in both antenatal – postnatal depression and a sadness. It also an effective indigestion reliever. another common pregnancy complaint.
Lemon is useful for mooring sickness and massage to varicose veins
Tangerine A great treatment for stretch marks and adding sleep.
citrus tee tree and ylang-ylang calms, brightens and helps to restore focus on stressful situations.
Arnica, Clary sage, fennel ,jasmine and juniper may cause contractions Grapefruit aids digestion and help water retention.
Lavender multipurpose relaxes the body relaxes the mind and helps install a sense of calm tranquility eases head aches and muscle pain by week 28 insomnia
Women have also used lavender as an effective solution to stretch marks worth bearing in mind if your left having more than you bargain for after the birth of your baby.
Neroli relives aches and pains and niggles during pregnancy during digestive problems, anxiety for the birth parenthood and depression, fluctuating emotions and asleep difficulties it helps healthy skin cells regeneration and keep pregnant skin glowing also neroli good for insomnia and tension.
Rose wood & Sandalwood anti-depressant and helpful for cystitis during pregnancy .
Geranium Balancing uplifting pain relieving oil that can help ease lots of pregnancy problems such swollen breast s, legs and ankles, backache and general discomfort.
After 24 weeks Chamomile soothes muscle pain, headaches and indigestion with a calming effect on the mind and body Bergamot Sage and thyme
Morning sickness can be relieved with herbal teas ginger, peppermint and chamomile.
They have a soothing effect in the mind and body because of their relaxing or energizing properties.
Eucalyptus Antiviral oil that can help ease coughs and colds during pregnancy,
Frankincense great for the use during labor, this can help relieve pain encouraging controlled breathing and help women to stay focused. It also has confronting properties which can reassure women in labor.
Actual mint leaves or menthol in hot water mint or menthol is good for people who fall into a state of depression or stress .
peppermint rids the body of stiffness also rosemary is good at reviving refreshing and strengthen the third chakra eye assisting in clear thoughts and inner vision.
Carrier Oils first twelve weeks, rapeseed, linseed, soya, fish liver oil and vitamin
Jojoba oil is a protective skin good for dry conditions and inflammatory elements. black cohosh oil evening primrose taking fish oil can improve thinking skills .
Sweet almond oil & Sunflower oil is a neutral oil natural skin lipid and is good for dry flaking skin. Argon oil it has vitamin E good skin softening qualities and is good for murmuring skin it associated well with rose hip oil which helps stretch marks .